Hi dpac. On weeknights, my main trigger is coming home from work WOUND UP about something work related or else just "stuff" / resentments etc going around in my head. I get off at the train station, walk up those steps and outside - do I go home via the supermarket to get loads of booze? That was the standard one mid week. But as I don't get home til circa 7PM and usually go to bed pretty early, I don't spend long periods of time stewing in the apartment then - but that scenario I just described has been avoided just by...well, knowing I can't do it. Plus there was nowhere near a strong enough craving there. More an association "twinge".
I got back late Sunday night, will be out all day this Sunday and am golfing til about 2 PM on Saturday. Need a plan for Saturday evening!