Originally Posted by
Snowydelrico 
I feel good when I’ve controlled my emotions too.
Everyone has a breaking point I believe.
I won’t beat myself up for my outburst it only gets used against me if I say I was wrong sorry.( although that is the right thing to do in normal circumstances)
No one wants you to beat yourself up.
We're just suggesting that you consider ways to not let yourself get this disturbed, because it can be an impediment to sobriety.
In other words, these rages can make us more susceptible to drinking again, even though you mercifully did not do so this time.
Congrats on your sobriety.