A very up and down day... no drink...
I eat better, felt a bit more focused, dealt with some mild crap at work. Around 2pm I had a banging headache - normal? Got home, sorted out dinner (ignored the washing up) and fixed some computer probs for Dad - all without getting too aggy about it. Quick wash, pj's and now here...
So, the main thing is - I practiced my BP. Like at 3pm, when I normally go and get my 'fix' ready for the evening - I just said 'I am never going to drink again and I am never changing my mind, for better or worse. '
I read that in an AVRT thread and 'TU' wrote it.
That's pretty much all I did - normal stuff, you know? And now I feel knackered, but a 'clean' knackered. If I wake at 3am , I will take the bins out, have coffee, check forum and shower. Though really I am hoping for a good nights sleep today x