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Old 09-07-2019, 02:03 AM
  # 25 (permalink)  
trailmix
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Good point, try to focus on the relief you will feel, not the actual visit.

Also, think ahead, like if the appt is at 1:00 by 1:30 ish you will be walking back to your car, only need to put in a half hour (or less) of talking.

Do you use deep slow breathing or singing songs in your head or any other distractions to cope with your anxiety? Do you own a stress ball, you know those small ones you hold in your hand and squish?

A distraction like that might help. You will also have your phone while you wait, take ear buds, listen to music or silly youtube videos.
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