Love Tatsy's post
And Kaily- one thing I have found true all along is that I can "shift" my mind and my whole day, even, when I start with the smallest things for someone/something outside of me. Like perpetuates like, so to speak - and it is just like a negative cycle, you can start and keep repeating a positive, gentle one that circles hope.
Take care of yourself today. I'm not sure I mentioned it but I recall 10 being a mixed month for me. It was December of my first yr sober, and so much good was happening, but I felt much like you are sharing at times as well.