Time2 - I have days like that too even at this relatively early stage of getting better and I have concluded they must 'just' be a part of recovery. I try and remind myself how much worse I felt in the jumpy, foggy-brained anxiety ridden drinking days and I also try and achieve one specific thing, often very minor, each day. And I mean very minor, for example driving to the recycling centre! I might also try and find a 'reward'. Since I stopped drinking I seem to have much more time on my hands which is a plus in many ways but which is also still a bit disorientating in other ways. Still I'll have that kind of disorientation any day!