trailmix

Good, then you are on the right track, it will get better and better.

Doing things that engage your mind, whether that is watching a movie, reading, looking up topics you are interested in and researching them, is important. If more of you day is just activity, still gives your mind time to ruminate.

But, don't avoid your feelings, You might not want to sit and cry for two days (or you might, do if you want to!) but stop and allow your feelings for at least say, half an hour a day.