Wholesome

Here's one I just did. I like that it's female. And another I used a lot when the anxiety was bad. I couldn't get off midnight's and I wasn't ever sleeping right and I felt like I was suffering from adrenal fatigue. I haven't been to work since mid June. I was getting moved every month, and treated like the new person, always having to prove myself and get attitude. I was barely holding on, I felt like I was waking up and driving in to prison. Crying on the way in, crying on the way home, just a total mess. Funny, I was a way better employee when I drank. It was part of the ritual/punishment, I never missed a day.





Yoga is great too. Nothing wrong with a hard cardio workout, but yoga isn't just for fitness, that's an added bonus. Yoga is good for being. It's good to slow down and stretch your body. It's about control and discipline.