Thanks for the topic Sassy, I followed the flight thread as well. I struggled with anorexic tendencies after getting sober four years ago, but for the past year have been heavily binging on sugar at night to escape. I had a stress test done a couple months ago and was unable to get my heart rate up because I was so out if shape. Im 49. Serious eye opener.
I was treated for a brain aneurysm 2 years ago and continued to smoke. I recently quit smoking 5 weeks and do not want to gain a bunch of weight with my quit. Your thread was pretty inspiring! You go girl!
I cant do keto due to cholesterol issues, but have cut out all candy, ice cream etc...all the GOOD late night escapes and have slowly taken up jogging.
I am begrudgingly going to try this squatting thing....grr I hate squats.