Had a tough day
Signed some contracts to put the house up for sale. Very stressful.
Told my ex , she said I was a lot of bad things and told me I wasn’t being fair to our daughter.
I struggled all day yesterday, I could picture myself in my head running around frantically but trapped looking for a way out. My beast kept trying to ply me with drink but I know the score. Did a lot of urge surfing and playing the tape forward.
I handed the signed contracts in and went home after a long day.
There wasn’t any fireworks when I got in. She was tired to. Must be taking it’s toll on her too.
This is very difficult but I’m getting through it.
Had a very deep sleep last night and feeling a lot better today.
I’ll try to stay on top of my anxiety.
Happy Friday everyone