Old 07-18-2019, 11:12 AM
  # 7 (permalink)  
Milano58
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Join Date: May 2018
Posts: 296
What's a trauma yoga series??

Originally Posted by LifeRecovery View Post
Glenjo-

I did not grow up around active addiction.....but I think both of my parents had active alcoholic in one parent.

I did grow up with a lot of untreated co-dependency in my immediate family but also extended family. None of my mom's eight siblings were alcoholics, but a number of them married alcoholics and a number of my cousins/siblings live with addiction to alcohol.

I got myself into help due to my eating disorder, and while there fell in love, married and came face to face with alcohol addiction in my husband.

I am not grateful that I had all of these lessons to learn, I am grateful for the learning. I truly believe that for me my recovery has been about these changes mentioned above and it was a huge moment when I realized that all of my dysfunctional behavior was a normal response to trauma. Hmmmm

Keep up the good work. I have found it to be worth it.

I am excited in the fall I am taking a trauma yoga series.

I'd love to do something similar. I had very specific trauma counselling after I separated from my EXAH and reiki/inner child work. I still wonder how healed I actually am.
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