Originally Posted by
ChangingODAAT 
So I am wondering what works for all of you ? I am willing to try anything at this point.
I did meds for about a year and weekly therapy for about 2 years. The meds just dulled everything out for me, good and bad, and I wasn't comfortable with that being my lifestyle going forward. Therapy helped me SEE a lot of stuff I'd been blind to but was less helpful in actually dealing with stuff or moving past it. So far, the best solution I've found in 12 years has been working the 12 steps in AA. That has been the most effective solution I've found so far.