Dealing with Anxiety
Today has been a hard day for me to deal with my anxiety for some reason and it's so bad I started feeling sick. I am not sure if it's because my sleep schedule is now off with the new baby or because my 2 year anniversary is coming up but all the things that would normally help me deal with the anxiety, has not worked at all for me today
So I am wondering what works for all of you ? I am willing to try anything at this point.