Good evening . welcome look brother from the looks of it I would take the medical detox route. If possible . if not well you got to do what you got to do to get better . if going without med treatment. See if You can have a homie or fam kind of check you out . cause real talk it sucks big time . shakes and whole nine yards . but guess what it can be done. I did it that way and I am now on day 70. Thus I play that tape whenever I get the urge. And it has worked. Sober life is much better hang in there brother and welcome