Hi. As a smoker myself I'm always amazed how people can give up both , I tried a few times and went back on both , I'm down to 15 a day and have no intention of giving them up , there part of my daily routine, I'm well aware I'm addicted to nicotine and the dangers of smoking, but I kinda feel they' r the lesser of two evils, I would when drinking smoke 3 packs and eat very little, so overall I have to be better off . I wouldn't beat myself up if I were you , to me staying Sober is number one priority and further down the road I intend to vape but for now I'm not taking on 2 battles on 2 different fronts , best of luck and wishing you continued soberity .