Thread: Insomnia
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Old 06-20-2019, 06:21 PM
  # 11 (permalink)  
Hawkeye13
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Join Date: Oct 2013
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Insomnia was what I dreaded most in withdrawal.

I found it got gradually better and usually by week 3 or 4 I was getting good, deep, restful sleep.

Just don't drink and do relaxing things to settle in for the night-a wind-down routine like hot bath, herbal tea, a good book are all things that helped me.

It really will get much better. Ride it out.
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