OLLY sleep gummies..all natural..called "Restful Sleep"...but if you have a sensitivity to Melatonin as I do.(causes bathroom issues)..than you cant take them everyday.
But either Melatonin alone..........or the gummies or trying to consume your daily vitamins and exercise.
This is NOT medical advice..I'm not a Dr...I'm just stating what has worked for me in the past as an alcoholic recovering with insomnia.