Thanks so much Hawkeye, yeah I currently had hardly no sleep last night, probably a few hours, woke up and had the most terrifying panic attack ever, took me about 3 hours to calm down, I’m still extremely anxious but not attacking although it feels I am on the verge of one very close.

I’m having terrifying moments and then moments where I feel ok, I can’t work it out, feel terrified then ok then terrified then ok.