Welcome to SR Andy
I think the best thing you could do right now is read around - see what other people are doing to stay sober and find a way, or ways., that make sense to you.
We also have a Class of June support thread. Its for everyone quitting this month, and all you have to do to join is post in it:
https://www.soberrecovery.com/forums...2019-a-17.html (Class of June Part 1 2019)
D