So strange how it can just consume you if you let it. It creeps back in when you have no one but yourself to deal with. I have found if I keep myself busy with other things, it stays dormant. But as soon as I don't have anything much going on in my life and nothing else to focus on there it is waiting to swallow me whole. Wanting to help, fix, worry and obsess. I know I have to deal with this. I am grateful for the book suggestions. I love to read. I think with a little self discipline, self care and reading I can get this under control again.