Grateful to have not despaired after a knee injury 3 weeks ago derailed my daily run & playing league tennis @ 100%. This was a real chance to put into action adjusting to a downturn & altering the plan. So I didn’t feel sorry for myself, stayed positive, allowed the injury to calm down, did what I could do in the gym, saw the doctor & calmed down the swelling, feeling better. Never once thought of escaping to drink. This is reinforcing. So grateful for that.