Hi Tammy, I'm new to AVRT. I enjoyed this post so much. I am going to use your "acronym" for IWNDA. Like you, I know where one drink can lead. I've told myself time and again, I can have just a couple ounces and be done. For a couple days I can, then I'm right back where I started.
I'm glad you came here and wrote your thoughts out in a post. I'll be revisiting from time to time when I need a boost in my resolve.
Thank you for sharing. And, I'm glad it helped you walk it out!