Hi everyone. My name is Elseware. This is not my first go around. SR helped me get off Vicodin about 6 years ago. I did ok. No more Vicodin. But I am now detoxing from Valium. This is hard. It’s not my body in pain so much as it is my mind. This is my 5th day with no Valium. This is my second time getting off Valium. I took 5 to 10mgs a day. I am also a not drinking alcoholic. I’ve been not drinking for about 13 years. Before that....too much. The anxiety and panic are coming over me in waves. I’m surfing thru them. Taking deep breaths and drinking water. This morning I took a walk. The insomnia and panic are hideous. I’m hoping to join you as a newcomer because the support and help I got on this forum helped me so much before and I’m willing to be here for you all. So hello to everyone especially you Dee. Just seeing your name soothes me.