Welcome! You're in the right place. Lots of support here. Take it easy on yourself for a bit. I tried to do too much in early days of sobriety and I'd find myself completely exhausted and a puddle of tears pretty easily. Lots of difficult emotions and physical ickiness at the beginning. I had to get extra rest, eat small healthy meals, drink a lot of water. I still do that over 4 years later, because it's a great way to live, actually! Exercise can really help too, just listen to your body and don't push it too fast.