Hi KD!
Glad you are here. I am on Day 5, CONGRATS on Day 5! ...WDs I've found to be different for everyone - mild, moderate, to severe.
It sounds like abstinence is your only choice as your health is declining dramatically. Like mentioned, start slow with stretching and taking walks. Commitment & Consistence. For me, I'm trying to also clean up my diet, take multivitamins, and increase water intake. Most important, dont pick up ONE drink and keep us posted on how your doing!
