Thanks everyone ❤️
I do like my counsellor, and it’s a general counsellor. I went specifically for grief but she deals with all sorts of things, although not a specialist in any area. I think I’m probably just overthinking as usual... I do think I need to steer the conversations into areas I need to work on, because we seem to get caught up in things that I feel are trivial. They may not be, but the sessions are expensive and time is limited so I want to get the most benefit from them. I will stay with her for now as she’s making me aware of some good tools insight into coping strategies.