I certainly remember those. Usually I got sucked in. Defenseless.
Man it 's hard to believe that went on for years, now that I think about it.
But,
Dee is right. The longer you can resist, the easier it gets.
That may ring hollow right now, but take it one minute at a time if you have to.
I'd hate to see someone fail for as long as I did and all the misery they could have saved themselves. I really do.
but it does get easier. Believe.