A lot of withdraws is sugar withdraw so I ate a lot of carbs the first two weeks to help lessen it..I wasn't worried about losing weight, just getting sober. I had bad anxiety the first week. I slept a lot. Took a bath with lots of Epsom salts. Went for a walk. Learned breathing excising. Paced because I couldn't stay focused on anything else other than my foggy mind. Came to SR sit and read for hours it made me feel that I wasn't alone in my journey. I drank LOTS of water...I wanted to flush out all the toxins. I took B and Magnesium vitamins. You will be fine.