Codependency is...................?
I feel I need a refresher from the many knowledgeable people in here about what codependency is to you.
"The best way to avoid codependent relationships is to prioritize the relationship with you and strive to stay in holistic balance. Constantly evolving and healing the self from past traumas while incorporating a healthy lifestyle and nurturing the holistic self (physical, emotional, psychological and spiritual) is the best way to prevent yourself from entering into codependent relationships". Quote from SR today.
So for me codependency is amongst other things, saying yes when I really mean no, and apologising for things that are not even my fault.....