Morning all,
24 for me please
I'm hoping for strength today to face my yoga class tonight, sounds stupid but after all the alcohol abuse I'm so full of anxiety, it's stripped my character away from me... I've been wanting to start yoga for sooooo long and this course locally for 6 weeks really appeals to me. I think it'll be a big part of my healing and recovery. I booked last time and had a melt down before it so I didn't turn up. I can't do the same again, must get there tonight. I'm telling myself its a therapy appointment I'm going to, a part of my recovery, which it is to me... instead of a group class situation which is what sets off my anxiety.
Have a lovely Tuesday everyone.