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Old 04-10-2019, 03:27 AM
  # 3 (permalink)  
julietUK
Member
 
Join Date: Jul 2015
Location: yorkshire UK
Posts: 879
Hi Kristen. I am sorry you are feeling this way but well done by beating all your addictions. All I know is that the cravings come and go, some more intense than others but please hang in there because it will pass. You did the right thing posting on here and not using, please try and distract yourself until the cravings pass. I find that 'playing the tape forward' helps; imagine what tomorrow will be like if you give in to the cravings, and the day after that and the day after that .....
I hope you can find something to keep you going, it will get better with time.
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