What techniques did i learn here?
1. Fast forward - I visualize what will happen if I continue beyond - I will get a little more buzz but lose out on sleep, have a bad headache next morning. Helps me to stay in check irrespective of how many drinks folks around me indulge in.
2. Ride the wave - Sit calmly if AV chatters and enjoy the great relief once that big wave goes by. This one gives a real kick.
On top of these I have found out my own technique which also has been super effective.
I know this forum is strictly for sobriety but I do not want to leave - ever. Moderation is a slippery slope and I want to seek help as and when needed. You guys are the only non judgemental folks I have.
P.S: An year ago, i used to dread Fridays. Today evening, I have committed to play badminton with wife and take a long walk with her.