Struggling a bit today. I called the clinic as they'd suggested for an update and the woman I spoke to basically said he was doing OK, going to all the groups etc. and doing what he needed to do... but she also mentioned he was a "bit quiet today" and my brain has totally ignored everything else and latched on to those three words and I am panicking about why he might be quiet and what is going through his head. I keep trying to tell myself that he's an adult and he will cope but the message isn't really getting through. I suspect this is why I need the co-dependency book. Annoyingly as I was out when it arrived it's been sent to the post office depot but I can go and collect it tomorrow.