Thank you yes the ache in my side has eased off and ive had a bit of doze in and out of sleep, got insmnia but at least im just able to rest peacefully not pacing round like yesterday. Its 12.30am here so im in to day 2, still worried about work but im just going to have to go in hope for best and never repeat this mess. I know i can become the person i want to be. Im going to write a full recovery plan tonight too as i need to commit to sober living forever