I gain happiness through Al-Anon, singing, enjoying dynamic, healthy people around me and mindfulness. I'm planning my day to include these good life-nutrients.
From the self-care thread:
Self-care is a broad term that encompasses just about anything you to do be good to yourself. In a nutshell, it’s about being as kind to yourself as you would be to others. It’s partly about knowing when your resources are running low, and stepping back to replenish them rather than letting them all drain away.
As I actively incorporate these things in my day and repeat these things, they become easy.