Originally Posted by
snitch 
I am saddened that this was the first response you received Tammy. Not helpful at all. Please don't let this put you off or try to do this alone.
Rational Recovery is different in some ways to other methods, Snitch.
I believe the post you mentioned was trying to illuminate and expose the AV involved, and not to cause distress.
Its also probably worth mentioning at this point - to everyone - that this is the Secular forums and 12 step is off topic here, and the responses to expected to be about how the OP might deal with her problem using secular methods.
thanks
D