MNB- just follow your feelings and go slow.
WEIGHT! My bane, my nemesis.
My doc changed my anti-d, which tricks the brain into thinking it needs food. Also the HALTS anacronym, that if feeling stressed- am I Hungry, Angry, Lonely, Tired/thirsty or Sad/stressed...fix it or get help to fix it.
I find eating does relieve stress, so a tricky comfort food- because changes in meds cause stress as well.
Pre burns I was nearly 130kg.
At my worst post burns- because of drinking and self neglect- I went to 74kg.
Now I am 100. Not ideal and going to look at this with my new psycho lady. It is in some ways not all about the weight, but the mindset. I suppose this is why a lot of people- after a strong resolve and support do lose weight, but down the track regain that weight.