Originally Posted by
Auburnazd 
Loving on my cats, excercise used to work but hasn’t lately but definitely can for some people, journaling, these forums. Just getting things off your chest can be so cathartic. I have battled depression for years and it has only gotten worse since I got off weed that I used for 20 years to cover my emotions. So if you ever need to vent, I’m here. We can be vent buddies. Just know you have a place to come to for help and support.
Thanks for your post, Auburnazd.
What do you do when you journal? Do you follow a certain format, or do you just do a brain dump of some kind?
Congrats on getting off of weed! Hopefully things for you will get better after having gotten worse. I was like that at first when early on in recovery I started to feel my feelings. I had to get used to it.
Thank you for your kind offer.