MLD get out of my head. I so related to your post, although I stopped AA when I did IOP (cognitive based). Did 12 Step between inpatient and outpatient.
The tools I learned in IOP were a fantastic continuation of my journey, and really cemented what had come before...both Step 1 and my own version of AVRT's Big Plan.
Do it all. Keep what sticks. The best program and method to work sobriety is whatever keeps you from lifting that glass to your mouth.