Originally Posted by MantaLady

Bloody good catch Doris!! Did the same thing myself, desperate to go to the shop for something but really it was my AV that was desperate and trying to get me in front of some alcohol so I would hopefully feed it!!

Meditation beads are good for grounding too. If your thoughts are taking over you need to trigger one of your other senses to take you out of your head. When you roll the beads in your fingers you are triggering “touch” and that can quickly ground you.

Great work D! xx