Originally Posted by
ThomPom 
Just curious, have / are you using mental techniques?
And, if so, which one did / do you use? Did they helped you? In what way?
- Visualization
- Meditation
- Affirmations
- inner Child Work
- ...
I've used both meditation and affirmations in the past. I found meditation the most helpful although I wasn't like an expert 'meditator' by any means. I basically tried to spend 30 minutes each day in a meditative state and I found that it reduced my stress and anxiety levels. I'm actually planning on going to a local meditation class because I want to get better at doing it. I'd recommend it to other people. There's some good meditation songs/playlists available on youtube. Just make sure you use an adblocker so they're not interrupted when you're meditating.
Natom