See, for me....as an alcoholic/addict all of my life, it is all the same....that is why I need to leave the food science of this to all of you and just be supportive.
So how does that work for me food-wise? It means I aways plan the day's food and make sure all of the healthy food we eat is fresh and available. I understand how awful that must have felt yesterday....the way I deal with this is to make sandwiches and healthy snacks for work and they are with me or Nick (I am not working atm)....wherever we go I make sandwiches in fact. Because what if I can't find anything I can eat? Or like you yesterday there is literally no time....you can eat a sandwich or fruit or whatever is good food for you in the car if need be.
I feel like it should be thanks for including me because I am mostly here to support....probably not really enough help to contribute.