Old 02-12-2019, 04:42 AM
  # 351 (permalink)  
WhoDey
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Join Date: Nov 2011
Location: Ohio
Posts: 818
Happy belated birthday Karen!

Day 6 for me and I'm feeling good. Sleep has greatly improved and it's so nice to have energy (and motivation!) to work on things in the evening. In the past, I'd come home, open a bottle and check out for the evening.

I've also been quite diligent about diet, exercise, and meditation ... all of which I enjoy. It's so nice to be on a healthy path. Previously, I would try to watch my diet and exercise while also drinking too much. I was headed in two opposite directions. Doing some positive things while clinging to a huge negative. I feel less conflicted and much more consistent/authentic right now.

For those of you who are experiencing negative physical symptoms now that you are without alcohol, just know that it is your body purging itself and healing. Things will improve.

Have a great day!
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