Stuff that helped/helps me - to stay on track with my recovery plan.
- have a plan!
-JOURNAL WRITING..DAILY- PROGRESSIVELY
- a daily routine- like always make sure dishes washed, shower, bed made
- regular check ups with GP to monitor my depression
- seeing a psychologist (CBT until now) to learn new strategies for coping with today- necessary before I look at the last
- SR, counsellor and meetings. I force myself to go to meetings, so I do not isolate- NECESSARY DAILY!
- art
- if stressed- I ask myself am I Hungry, Angry, Lonely, Tired/thirsty, Sad/stressed (HALTS)- fix what I can (esp rest,eat,hydrate) or get help to fix it.
Support to you.