I did it all. Therapy, psychiatrist, AA, here (SR), running. I was on meds (Naltrexone and Campral). I finally got on meds for my depression instead of trying to drink it away. I put as much energy into getting sober as I did into getting drunk. I started writing. One thing I stopped doing was reading about getting sober and I started acting. Checking in here in the morning and the evening was what got me over the hump.