you could read the responses from the thread you started before asking the exact same question here:
https://www.soberrecovery.com/forums...-solution.html (What is the solution?)
i believe there are some excellent threads on PLANS. if you took the initiative to use the search function, you could easily find them on your own.
the absolute first step to STAYING sober is GETTING sober. and that means NOT drinking, NO MATTER WHAT. no excuses, period. drinking while seeming involuntary is still a choice....you take steps/actions to GET alcohol and you make time to CONSUME alcohol. thus you now make the choice to not do those things. EVER. no matter what. the excuses have to go. no means no. period.