You are going to be fine, Doris. Try some deep breathing and remind yourself this will pass and take it one day at a time. You only need to think about one breath at a time. Don’t get ahead of yourself.
I love music too and all kinds of music trigger my emotions. I cry when a i hear music that reminds me of loved ones who have passed, then there’s music that reminds me of various party days or drinking times. In time, though, I’ve been able to listen to all of this music again without feeling so emotional.
I also found my music tastes have changed. I love listening to relaxing piano and guitar music and meditation tracks on a YouTube or other apps. Maybe you could check it out? When I’m working out or feel like dancing in the kitchen, I like other kinds of music, most of it different from the music I used to listen to long ago.
Stay strong. You can do it.