So I have to be honest I had a couple of donuts yesterday. Starting again. I always justify my eating because I’m not overweight so it is ok. But it’s not. It makes me feel awful and I’m using food so I don’t have to feel. It’s like alcohol in that respect. I had a healthy breakfast this morning and I am planning on having a grilled chicken salad for lunch. I will have a handful of nuts and a baby bell cheese for a snack and for dinner butternut squash and black bean soup. I’m writing it out hoping that will keep me accountable to you all.

PR I hope one day soon I can stay on plan and be as serene as you are. It’s quite commendable. 💕