Good morning everyone. So I am going to start a new eating plan today. I ate what I wanted this weekend and though I didn’t binge, I feel awful today. I guess I don’t need to label myself as addicted. All I know is it is causing me issues and it’s unhealthy so my plan is no sugar or refined carbs. Three healthy meals and two snacks plus exercise.
It usually takes 3 or 4 days for me to feel better so here’s to day 1.