Originally Posted by
Sunflowerlife 
This is awesome PW! You weren't keto before right? I have had 5 good sugar free, keto days now and am feeling amazing. Just this time last week I was a disaster. It's still amazing to me how food can affect my mood.
Good to see you again
That's right I had just eliminated my binge trigger foods. Turns out I have far more alcoholic foods than I realised. So as I removed each one as I identified it as a trigger I realised that it was actually a Keto way of eating so I made that my OA Food Plan.
I have learnt an enormous amount from Vision For You meetings.
Great to hear you are feeling amazing. I agree that food has a massive effect on our moods.
Good to "see" you too.